Services
Recovery & Sober Coaching
Recovery is about more than abstaining from substances—it's about building a meaningful, balanced, and fulfilling life. My Recovery & Sober Coaching services provide personalized guidance, support, and accountability for individuals seeking lasting recovery and personal growth.
Through a holistic approach, we work together to create a customized wellness plan based on SMART goals (Specific, Measurable, Achievable, Relevant, and Time-Bound). This plan addresses key areas of well-being, including physical health, emotional resilience, relationships, career, and lifestyle habits. Coaching focuses on identifying strengths, overcoming obstacles, developing healthy coping strategies, and maintaining momentum throughout the recovery journey.
Whether you are newly sober, transitioning from treatment, or looking to strengthen your recovery foundation, ongoing accountability and encouragement help you stay focused on your goals and committed to long-term success.
Life Transitions Coaching
Major life changes can feel overwhelming, whether they are planned or unexpected. Life Transitions Coaching provides structure, clarity, and support during periods of personal or professional change.
Whether you are pursuing a career change, entering recovery, adjusting to retirement, navigating a relationship transition, or facing another significant life event, coaching helps you identify priorities and create a clear path forward. Together, we develop realistic goals, establish actionable steps, and build a comprehensive life plan aligned with your values and vision for the future.
With ongoing accountability and support, you gain the confidence, focus, and direction needed to navigate change successfully and create meaningful progress toward your desired outcomes.
Sober Companion Services
I provide dedicated, one-on-one companion support for high-accountability transitions, travel, or events. Due to the highly personalized nature of this care, these services are available exclusively upon request. Contact me to discuss your specific needs and scheduling availability.